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  • Highly pure (pharmaceutical grade) active ingredient
  • Creatine-based performance enhancement*
  • Powder form for multiple uses


*The beneficial effects can be achieved with a daily creatine intake of 3 g. 


Micronised creatine monohydrate


Creatine is a macro-molecule that is made up of 3 connected amino acids (glycine, methionine, arginine), and it forms an integral part of the energy-yielding, ATP-producing processes. Creatine increases physical performance during repeated short-term, high intensity exercises.

The result of micronising is an active ingredient of smaller particle size, which have more favourable properties compared to the traditional creatine monohydrate compound.


Per serving (5 g):

  • 5000 mg of micronised creatine monohydrate
    • of which 4395 mg creatine


Recommended use: Mix 5 g (1 tablespoon) powder with water. On training days take 1 serving before breakfast and 1 serving before workout. On rest days take 1 serving in the morning and 1 serving in the afternoon, before your meals.


Flavour: unflavoured


Package amount: 500 g (100 servings, 50 daily servings)


Ingredients: Micronized creatine monohydrate (100%).

Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods. WARNING: The product does not replace a varied and balanced diet and a healthy lifestyle.

Nutrition Facts | Serving size: 5 g
Servings per container: 100 | Daily amount: 2x5 g

   100 g RI**
(100 g)
5 g
Energy 39 kJ
/9.2 kcal
0.5% 1.9 kJ
/0.5 kcal
Fat <0.5 g <0.7% 0 g
 - of which saturates 0 g 0% 0 g
Carbohydrate 2.0 g 0.8% 0.1 g

- of which

0 g 0% 0 g


0 g 0% 0 g


0 g 0%

0 g

**Reference intake of an average adult (8400 kJ/2000 kcal).



Active ingredient

in 1 serving (5 g)

Micronized creatine monohydrate

5000 mg

- of which creatine

4395 mg



Select the right package for your goals.